OUR TOP RECOMMENDED RESOURCES TO SUPPORT YOU IN YOUR JOURNEY TOWARD HEALING

Tools & Resources

our faves

Discover carefully curated books and tools that have made a difference for many of our clients. We have handpicked these resources to support your journey in managing anxiety, depression, and more.

Our recommendations come from years of experience and a deep understanding of what truly works. Begin your journey with confidence using these trusted selections.

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anxiety & depression

COUPLES

relationships

parenting

EXERCISES

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COMING SOON

These exercises are designed to be your anchor during anxious times.  With these recordings, you have instant access to familiar guidance.

You’ll find grounding exercises, breathing techniques, and a body scan process to help you regain control and find peace. Use these as your go-to resource in moments of stress.

For GROUNDING & CENTERING

Exercises

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